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8个励志的减脂故事!

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2017-11-22 来源:未知 编辑:lusheng
  • 2年前凯开始了他的超低碳水化合物饮食,并在一月底下降了30磅。接下来的一年,他又输了20场,开始了力量训练。现年52岁的凯比以往任何时候都更加健康!

  • 史密斯发现了21天的健身计划,这是一项来自男性健康健身总监BJ Gaddour 的家庭健身计划,他可以在工作之前的上午做他的儿子准备上学。30分钟的锻炼帮助他从腰部减掉了一英寸,胸部肌肉得到了一寸肌肉。

  • 美国陆军中士诺亚·加洛韦在一次简易爆炸装置袭击中失去了左臂,左腿,意志在爆炸后保持不变。在健身房中他跑了艰难的Mudders和斯巴达人赛跑,并与他的社交媒体追随者分享了他独特的在家锻炼,如手枪蹲在床上。

  • 40岁的Mike面对糖尿病的家族史选择了健身,从简单的跑步训练开始,抽出心脏,参加力量训练,然后重新加入休闲篮球联赛。现在他每周都要做六次工作~

  • 罗德里格?#25925;?#29992;Rodale的体脂肪突破,一?#38047;?#20581;身研究员Ellington Darden博士开发的快速减肥?#20302;常?#22312;30周内将他的体脂百分比从近50%降至11%。

  • Whalen每周7天与心肺功能混合,还淘汰了比萨饼,?#36824;?#21644;奶酪等饮食主食,赞成鸡蛋和菠菜沙拉等更健康的食物。到2016年1月,他已经减掉了185磅,降到了205。

  • 为了减肥,Frierson成为一个真正的健身老鼠,每天两次向当地的健身中心?#25925;荊?#20174;短跑?#20132;?#21040;全速跑步,直到目前他的体重从335磅减到235磅。

  • 克拉克在房间里偷看,发现私人教练格伦Ubelhor 在?#24213;?#37324;练习他的健美冒充例程。六个月后,他在路易斯维尔健美比赛的肯塔基肌肉舞台上走上台,只穿了一副摆姿势的长裤...

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