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腿部

仰卧抬腿怎么锻炼腹肌

仰卧抬腿这项运动大家应该都不太陌生吧,这项运动经常被列入运动范围之内,而且很多人都会使用这项运动。不过大家知道仰卧抬腿应该怎么锻?#36466;?#24049;的腹肌吗?在仰...

2019-06-05

瑜伽仰卧抬腿式勾脚应该怎么练

现在越来越多的人开始参与到瑜伽运动当中,其中仰卧抬腿也是瑜伽的方式之一,做仰卧抬腿这一个运动,其实也是有很多运动要领的,大家在进行瑜伽仰卧抬腿式勾脚...

2019-06-05

腿部肌肉锻?#24230;?#20320;身型更加挺拔

健身不练腿,等于白健身,而大腿的肌肉锻炼也是最辛苦的锻炼方式之一,而忽略的腿部锻炼,上下肢就会变得不协调,健身锻炼的效果自然也不好,所以健身的人一般都...

2018-12-24

代替深蹲的最佳动作

深蹲被称为动作之王,是不少人锻练下肢(腿部和臀部)动作的首...

2016-03-20

六种弓步蹲的动作方式

文章翻译自:Muscleandstrength .com 说到腿部的运动,很多人会第一时间想到弓步蹲。说到弓步蹲,大家可能会感觉熟悉又陌生。相信很多人会第一时间想到健身房机...

2016-03-11

10种深蹲锻炼变化动作

毫无疑问,深蹲是最佳的锻炼下肢力量的运动。在动作恰当的前提下,能够锻炼你的臀部,脚筋,四头肌以及肌肉之间的协调能力。但是?#33151;?#20854;他运动一样,多度地对于...

2016-01-02

增强式训练动作图解 (增加弹跳力)

增强式训练 是使用爆发性动作发展肌肉爆发力的训练方法,爆发力是速度和力量的结合。 这种训练方法广泛的应用于很多不同的运动项目中,包括:冲刺中提高跑步速...

2015-12-09

6个全面锻炼腿部的动作

强化下肢不单只是进行深蹲,你必须训练下肢所有的肌肉,包含股四头...

2015-10-06

下肢肌肉锻炼动作图解

加肌肉网微信: jirou5...

2015-08-05

健身房腿部锻炼计划图解

...

2015-07-31
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广东36选7开奖结果
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