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上肢

练好手臂肌肉—你应该懂的练手臂的训练技

手臂肌肉练好,上肢力量会更强,而我们锻炼的时候怎么练习才能让手臂肌肉得到更好的锻炼呢?来跟小编一起看看这些练手臂的技巧,相信对你练出强壮的手臂是很有帮...

2019-01-08

健身的青少年怎么增加臂力都有哪些方法

青少年在健身中锻炼肌肉改善身体素质,选择正确的健身方式很重要,就拿手臂锻炼这方面来说,针对手臂力量的锻炼都有哪些方法呢?...

2018-12-05

双杠臂屈伸手腕痛?

双杠臂屈伸是上肢训练的?#24179;?#21160;作!不管是各项运动员,健身爱好者或是部队的训练中都必不可少! 但就是这个经典的动作,却有个问题常常困扰大家!很多人在双杠臂...

2017-07-28

肱二头肌训练:佐特曼弯举

二头肌是很多男生最?#19981;?#38203;炼的部位!当你去到健身房!你会看到很多人在进行各式各样的二头弯举!哑铃弯举,杠铃弯举,反握弯举,正握弯举,锤式弯举等等! 训练...

2017-05-11

单手锻炼的4个经典动作

翻译自:t-nation . com 单手训练的好处有以下三点: 第一、提高核心肌群的稳定度 核心肌群的稳定度,应该是运动员与一般人,应当重视的一种能力指标。当我们用...

2016-03-14

前臂的重要性及锻炼方法

为什么要训练前臂,因为前臂好像没有什么肌肉,就算练?#20204;?#33218;充满肌肉线条,也吸引不到别人的注意。这可是一个非常好的问题,其实前臂肌肉的强弱能直接影响其他...

2015-08-17

手臂肌肉基础动作图解

...

2015-08-04

美军退役兵巨臂锻炼计划

101空降师退伍兵Eslinger为美国抛头颅洒热血曾经奋斗过。真实的他,隶属于驻易?客的第3步兵师,是负责安全保卫的专家,路边的炸蛋将Eslinger掀出了他的悍马车...

2015-06-20

肱二头肌专?#21040;?#23398;视频

赛普学院出品,针对健身教练和健身会员。完整视频将在肌肉网连续公?#32908;?更多学习内容请访问肌肉网系统教学平台。...

2015-06-15

四个技巧帮你?#40644;?#32945;二头肌平台期

训练二头肌的动作看似简单,来来去去都是用杠铃、哑铃做弯举动作,难度不大。不过总是听到有朋友说训练二头肌易学难精,很快便进入平台期,怎样操都不能拥有健...

2015-05-14
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