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肩部

手臂肌肉练好上肢力量才会练的更强

手臂肌肉锻炼,肌肉要得到更好增长,要搭配上专门锻炼手臂的健身方式,而错误的健身方式是没办法练好手臂的,掌握对的练手臂方式,肌肉线条也会变更好。...

2019-01-15

农夫行走变化式:倒壶玲农夫行走!

农夫行走是一个非常棒的训练动作!它能够帮我们提升握力,增强全身肌肉,加速新陈代谢减少脂肪,同时它还是一个非常好的核心训练动作, 许多运动员,以及训练师...

2017-09-05

为什么颈后推举和下拉是危险动作?

为什么颈后推举和下拉是危险动作? 大部分健身爱好者都听过这样一个训练建议:颈后下拉以及颈后推举的动作最好少做,容易导致肩膀受伤的问题! 同时也有不少的...

2017-08-31

过顶推举的重要性-过顶推举让你肩膀更强

在我们人体的运动模式中推的动作是最基础的!其中主要分为水平推和垂直推的动作! 在许多人的上半身训练常常可以看见过度的强调水平推(卧推bench press),而忽...

2017-08-14

肩部训练好动作:对握哑铃推举!

肩部训练好动作:对握哑铃推举! 想要打造强悍的上肢肌肉和力量就不得不练习肩推! 哑铃肩上推举是发展上半身肌力很好的动作之一,主要是发展我们垂直推的力量...

2017-08-12

三角肌后束:仰卧绳索反向飞鸟

三角肌后束大家在锻炼中最容易被忽视的部位!而锻炼过程中也是最不容易找到感觉的部位! 三角肌后束主要的作用和功能是外展和伸展肩膀!在很多练背的动作他都会...

2017-08-10

阿诺德推举正确动作-阿诺德推举动态图

训练就像是吃饭一样,年复一年日复一日的让你吃一样的食物,再好吃你都会厌?#24120;?我们都知道,垂直推举是肩部肌群训练的王牌动作,它能够帮助我们打造强悍的肩膀...

2017-07-31

双杠臂屈伸肩膀疼?5个错误要避免

双杠臂屈伸肩膀疼 双杠臂屈伸是上肢训练的?#24179;?#21160;作!?#36824;?#26159;各项运动员,健身爱好者或是部队的训练中都必不可少! 但就是这个经典的动作,却有个问题常常困扰大...

2017-07-27

活化肩膀:4个动作启动你的肩胛骨

肩胛骨是呈倒三角形的扁平骨,位在胸廓背面脊柱的两侧,左右各一。在我们运动训练中,手臂的动作除了依靠肩关节之外,还得靠肩胛骨一起配合动作才能完成。 肩胛...

2017-07-15

肩膀热身动作推荐:弹力带肩环绕

肩膀热身动作推荐:弹力带肩环绕 肩部是一个枢纽部位,几乎所有的上肢训练都需要利用肩部!很多人忽视肩部热身伸展,其实在训练前作?#23454;?#30340;热身动作,可令想训练...

2017-02-22
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广东36选7开奖结果
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