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背部

如何练背阔肌下部 半年成硬汉

对运动健身有初步了解的朋友们,可能会觉得背阔肌也是比较陌生的,背阔肌其实是直肌上指的是我们身上一块非常大的肌肉。不过大家在锻炼的时候,也是不一定能够...

2019-03-26

背部训练要更系?#25104;?#19981;了这6个器械训练

背部训练的时候我们常?#20063;?#21040;发力点,这样练习过程效率是很?#35757;?#21040;提升的,练习过程应该不断变化自己的背部训练,这样能给你练背带来更多不同刺激,肌肉记忆的问题...

2019-01-24

练好背部训练:纠正错误背部训练方法总结

新手健身背部肌肉是其中比较难练的身体肌肉部位,而背部训练在健身中又很重要,练不好背部肌肉,上肢和整体看起来都不会协调,那么怎么练背才是正确的方式,我们...

2019-01-23

侧箭步蹲的标准动作

箭步蹲在运动或生活中都是最常见的动作模式!它可以很好的锻炼我们的下肢(臀腿)肌力,改善肌力不平衡,同时挑战我们的稳定性! 通常大家在进行箭步蹲时都是采...

2017-08-09

引体向上:不要一成不变!

引体向上:不要一成不变! 训练就像是吃饭一样,年复一年日复一日的让你吃一样的食物,再好吃你都会厌?#24120;?很多人总是陷阱一个 变化!是训练我们锻炼过程中不可...

2017-08-08

背肌锻炼动作推荐?#33322;?#21449;下拉!

背肌锻炼动作推荐?#33322;?#21449;下拉! 今天要给大家介绍一个非常棒的背肌锻炼动作:缆绳交叉下拉! 这个动作属于一个单关节动作,主要涉及到我们肩关节内收,肩胛骨下...

2017-06-29

背阔肌训练好动作:窄握下拉

在健身房锻炼背阔肌主要是围绕着垂直下拉的动作,引体向上,高位下拉等等动作都是背阔肌主导的动作! 通常来说多数人在进行下拉训练时都会选择宽握,他们觉得握...

2017-06-29

背肌训练:胸前引体向上!

胸前引体向上! 引体向上是大家最为熟知的训练动作!他也被称为上肢肌肉训练之王!它能够很好的锻炼我们的背部肌群(背阔肌斜方肌菱形肌等等)同时也能锻炼我们...

2017-06-29

代替杠铃划船:胸部支撑划船!

代替杠铃划船:胸部支撑划船! 杠铃划船一直被称为背肌训练最好的动作之一,它不仅能够很棒的锻炼我们的整个背肌(包括背阔肌斜方肌菱形肌三角肌后束二头肌,前...

2017-06-27

核心力量训练:6个杠铃滚?#30452;?#21270;式

杠铃滚轮! 这个动作类似于腹肌轮训练!能够很好的训练到我们的脊椎抗伸展核心力量! 核心肌群的一个重要作用就是维持躯干稳定,脊柱中立位是躯干稳定的?#21050;?..

2017-06-26
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广东36选7开奖结果
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